I wasn't sure what to expect. I knew it would be difficult, but I really had no idea that it would be so intense. After 100 squats and 60 push-ups, Trainer Man said, "Great! We're 25% done with the warm-up!"
My legs were already burning. I was breathing like I had been held under water ten seconds too long.
The rest of the session was a mixture of whining, grunting, and cursing myself for getting so out of shape. Trainer Man calmly encouraged me and let me whine, grunt and curse. On the way back to the house from the park, my legs kept giving out and I had to catch myself from falling. I love that feeling. (I no longer miss it.) :)
I came home to freshly-baked banana bread which tasted amazing after such a crazy workout. I can't wait to work out on Monday (I was instructed to take tomorrow off).
Oh, and I have phenomenal legs. At least that's the adjective I think Trainer Man used. My mind was in a haze at the time so I can't be sure. I had to fight my urge to reply, "Yeah, but you haven't seen them without pants."
If you're in the Springs area and want an awesome, kick-ass trainer, email me at firstname.lastname@example.org and I'll give you his contact information.